do you have physical symptoms when experiencing anxiety if so what are they

Sep 29, 2022 · 11:28 PM UTC

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thanks for your responses, I have brain fog right now and I feel cold... on the inside. does that make sense
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I asked this bc I needed help explaining how I felt all day today, and basically I keep all my anxiety in my back and spine, and my disassociation is bad. I feel like I'm shivering without the actual physical symptom
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Replying to @DijahSB
Sore arm, short breath, sweating, increased heart beat, and brain fog
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Replying to @DijahSB
I get extremely dizzy and hot flushed. I had to stop taking transit and driving a car for risk of fainting for almost a decade.🫠
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Replying to @DijahSB
Depending on the severity. Entry level: Increased heart rate, shallow breathing, chest pain, feeling less connected to body High level: racing heart, difficulty breathing, heavy chest pain, uncontrollable tapping/shaking, dizzy, totally disconnected from body except head
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Replying to @DijahSB
Chest pains, shortness of breath, fast heart rate, etc plus tingling in arms etc. just started getting joint pain and stuff this past year. BP going up too. It’s not fun. Went to a cardiologist. Seriously fuck this stuff.
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I’m sorry you have to go through that. But to be honest it’s a relief to see tweets like this. All the symptoms you mention always feel like oncoming heart attack/death. Which in turn makes my anxiety worse. I hope you find solutions that work for you and that it gets easier!
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Replying to @DijahSB
can't breathe. Well I mean I can, but my chest feels tight and it makes me feel like I can't.
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